The Muse Method
A transformational wellbeing retreat for women.
WHAT IS THE MUSE METHOD?
Awaken the woman you came here to be.
The Muse Method™ is an in-person, week-long personal growth retreat designed to help women reconnect with their inner wisdom and experience greater confidence, self-trust, fulfillment, and purpose.
The method will help you release past experiences that you are ready to let go of, reconnect with your purpose in this life, and create the conditions for profound healing and lasting transformation. You will learn to trust yourself more deeply, strengthen your intuition, and make choices that are aligned with who you truly are.
In 2027, we are offering the Muse Method™ in Puglia, Italy.
A methodology rooted in feminine wisdom.
Rooted in the rhythms of nature and the ancient wisdom of the feminine, the Muse Method™ was created as a profound journey of transformation.
Embodiment
The journey begins by reconnecting with yourself. Through movement, meditation, breath work, and somatic practices, you learn to slow down, become present, and listen to the wisdom of your body.
Wisdom
What once felt confusing begins to make sense. Through self-reflection, journaling, feminine archetypes, astrology, and mythology, you gain a deeper understanding of who you are, what you desire, and the life you are here to create.
Healing
Space is created for profound healing and renewal. Through emotional release, restorative practices, energy work, and nervous system support, you begin to let go of what no longer serves you and strengthen your trust in yourself.
Ritual
Through ritual and ceremony, you honor what is ready to be released, welcome what is waiting to emerge, and and give form to your dreams and the life that is calling you forward.
Sisterhood
Being seen becomes part of the healing itself. Through shared experiences, vulnerability, and meaningful connection, you are reminded that you do not have to walk through this life alone.
Nature
Held by ancient olive groves, open skies, and the beauty of Southern Italy, you are invited into a slower rhythm of living. Nature becomes an essential part of the experience.
You do not need to become someone new, you only need to remember who you already are.
You will leave the Muse Method™ with a deeper connection to yourself, a clearer understanding of who you are, and renewed clarity and trust in the life you are here to live.
“An immeasurably healing opportunity that I wish all women could experience in their lives.”
“A profound initiation into femininity and self-connection.”
“An unending gift to the women who say yes to this experience.”
“A powerful awakening of feminine energy — absolutely transformative.”
Scarlett, New York
Kimberly, Maryland
Rachael, Belgium
About the experience.
A look inside the Muse Method™.
-
Each day follows a thoughtful rhythm that balances transformation and restoration. Mornings begin with meditation, movement, and reflection, followed by workshops and immersive experiences throughout the day.
There is enough spaciousness for rest, integration, connection, and enjoying the beauty of the surroundings, while evenings are dedicated to meaningful conversation and ceremonies that deepen the journey.
-
The Muse Method ™ is a transformational framework created by Kristina Adam to help women reconnect with their inner wisdom and awaken their fullest potential. The methodology combines self-discovery, embodiment, reflection, restoration, and feminine wisdom into a carefully curated journey designed to create lasting change.
Experiences throughout the week include transformational workshops, guided meditations, movement practices, personal reflection, journaling, group sharing, ritual and ceremony, nature immersion, restorative practices, and opportunities for meaningful connection. In addition, the peaceful surroundings, nourishing meals, elegant accommodations, and connection to nature become an integral part of the experience itself, supporting the nervous system in unwinding and creating the conditions for healing and transformation.
-
• All-inclusive lodging: 7 days / 6 nights at a private luxury residence.
• Over 50 hours of professional instruction and guidance.
• All retreat materials, including a comprehensive workbook to guide you through the week.
• Three nourishing, homemade meals a day by the Masseria’s private chef.
• Individual support and guidance throughout the week (there are never more than 10 participants per retreat).
• A pre and post-retreat coaching call with Kristina Adam
• A follow-up online circle with Kristina Adam and the other participants.
• Access to the Muse community before and after the retreat
• A one-of-a-kind gifting experience
-
The Muse Method ™ is for women who feel called toward healing, growth, self-discovery, and transformation. You do not need to have everything figured out, be in a “perfect” place in life, or know exactly what you are searching for. If you feel drawn to this experience, we invite you to trust that feeling.
Some women join during significant life transitions or seasons of healing, while others are longing for greater clarity, purpose, connection, and a deeper relationship with themselves. Women arrive from all backgrounds, walks of life, and stages of adulthood, united by a shared desire to reconnect with their inner wisdom, trust themselves more deeply, and create meaningful change from the inside out.
-
Participants often feel profoundly different after completing the Muse Method ™, as though they are returning home as a new version of themselves.
Integration is an important part of the process, allowing space for everything experienced, felt, and discovered throughout the week to settle into everyday life. To support this transition, participants receive a post-retreat integration guide, a private integration call, and access to a community of Muse Method graduates for continued connection and support beyond the retreat itself.
An optional Integration Day is available to add on to your experience. This seventh night at the Masseria includes accommodations and all meals, offering additional space for rest, reflection, and assimilation before returning home. Guests may spend the day enjoying the peaceful surroundings of the Masseria or join a curated excursion to the beautiful seaside town of Monopoli to experience more of Puglia's culture and coastline.
Many women choose to stay for Integration Day as a gentle bridge between the retreat and the life awaiting them on the other side.
Integration Day can be added to your reservation at checkout.
-
The investment for the Muse Method is 3,000€ plus accommodations.
Rooms are selected separately, with options ranging from shared accommodations to private residences. Accommodation pricing begins at 750€ for shared rooms and 2,500€ for single rooms.
An official Mandarin Oriental Private Residence. The essence of sustainable luxury.
Where beauty becomes part of the healing, and intention is felt in every detail.
Nestled amongst ancient olive groves in the heart of Puglia, this beautifully restored, traditional Masseria offers a sanctuary of peace, beauty, and deep restoration.
Throughout your stay, you will enjoy six nights in thoughtfully designed accommodations and three daily organic meals. Warm, authentic Italian cuisine is prepared with care by the Masseria's chefs using seasonal local and regional produce.
From traditional Puglian stone bedrooms and elegant suites to a secluded private residence, each accommodation blends authentic Italian character with understated luxury.
More than a place to stay, the Masseria becomes an integral part of the Muse Method ™ experience, creating a peaceful setting for reflection, renewal, and transformation throughout the week.
CREATED & GUIDED BY KRISTINA ADAM
An expert in the realm of feminine empowerment.
Kristina Adam is the creator of the Muse Method™ and founder of Aether, a feminine wellbeing brand devoted to helping women reconnect with their wisdom and awaken their fullest potential.
Having guided hundreds of women from around the world through seasons of healing, growth, and personal transformation, she is known for creating experiences that are both deeply nurturing and profoundly transformative. Drawing on years of experience supporting women through life’s many transitions, Kristina created the Muse Method™ as a uniquely transformative process that helps women reconnect with their inner wisdom, trust themselves more deeply, and step into the woman they are here to become.
Trusted by:
The Muse Method ™ is designed for women who are ready to invest in themselves and their growth. Women who feel called toward healing, transformation, and a deeper relationship with themselves. Women who sense that there is more available to them and are willing to step away from the noise of everyday life in order to hear their own inner wisdom more clearly.
If something within you has been whispering that there is more available to you, this is your invitation to listen. The Muse already lives within you, and together, we will create the space for her to emerge.
What if one decision could change the entire course of your life?
